Multistage fitness test · machine-verified
The beep test, timed to the millisecond.
Regenerated from the protocol mathematics and machine-verified, so every beep lands within ±5 ms. Free apps drift. Ours can't.
Instant download · CD £9.95 · money-back guarantee
Levels 1–4 — hear the start (4:36)
The tests
Four tests. One verified standard.
Every recording is generated from the official protocol and checked beep-by-beep.
20 metre beep test
The classic multistage fitness test used by services and clubs.
15 metre beep test
The shorter-track version used for police fitness testing.
Sit-up beep test
Timed cadence for the sit-up assessment.
Press-up beep test
Timed cadence for the press-up assessment.
Every test comes in two versions: with spoken shuttle call-outs ("Level 3 – 5") and a clean version with beeps and level announcements only.
Why ours
Provably accurate. Not roughly right.
You'll train to the exact test you'll face on the day.
Regenerated, not re-recorded
Our audio is generated from the protocol mathematics — not a copy of a copy of an old tape.
Machine-verified
Software checks every beep against the maths. Anything outside ±5 ms fails the build.
Free apps drift
Phone apps pause, throttle and drift under a locked screen. A plain MP3 can’t.
Pricing
One purchase. Every test.
Both options carry the same machine-verified audio — all four tests, both versions — and the same money-back guarantee.
Instant download
MP3 download
- All four tests — 20m, 15m, sit-up, press-up
- Both versions: with and without call-outs
- Every beep verified to ±5 ms
- On your phone in two minutes
Money-back guarantee
Posted to you
Audio CD
- Everything in the download, on CD
- MP3 download included
- Same-day dispatch before 3pm
- Royal Mail First Class
Money-back guarantee
APP — COMING SOON · the companion app is in the works. The MP3 works today.
Questions
Before you buy
How accurate is the recording?
Every beep is machine-verified against the protocol mathematics to within ±5 ms. If a build fails the check, it doesn’t ship.
Will it work on my phone?
Yes — it’s a plain MP3. Download it once and play it in any app. No signal needed at the track.
Which test do the police use?
The 15 metre shuttle run, with a standard pass mark of level 5.4. Both the 15m and 20m tests are included with every purchase — see the Police page for specifics.
What if it doesn’t help me pass?
We’ll refund it. We’ve sold the test since 2009 and the guarantee has always stood.
Test day is coming.
Train to the exact beeps you'll hear on the day.