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The sit-up beep test
A fixed-cadence endurance test: one full sit-up per beep, one beep every three seconds, for five minutes. Going fast doesn't help — keeping time does.
Every beep verified to ±5 ms Money-back guarantee Selling the test since 2009
How it works
One rep per beep. No drift.
Lie on your back, knees bent, hands to temples or crossed on your chest as your assessor requires. On each beep, complete one full rep. The cadence holds a perfectly even three seconds for the full five minutes, with a spoken introduction and finish. Score the number of reps completed in time.
Get it
One purchase. Every test.
Both options include all four tests — 20m, 15m, sit-up and press-up — in both audio versions.
Most popular
Instant download
MP3 download
£4.95one-off
- All four tests — 20m, 15m, sit-up, press-up
- Both versions: with and without call-outs
- Every beep verified to ±5 ms
- On your phone in two minutes
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Posted to you
Audio CD
£9.95one-off
- Everything in the download, on CD
- MP3 download included
- Same-day dispatch before 3pm
- Royal Mail First Class
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