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The press-up beep test

The press-up beep test

The press-up counterpart to the sit-up test: one full press-up per beep, every three seconds, for five minutes. A hard test of upper-body endurance at a controlled tempo.

1 rep / 3 s100 reps5:00 durationverified ±5 ms

Every beep verified to ±5 ms Money-back guarantee Selling the test since 2009

How it works

One rep per beep. No drift.

Start in the up position, hands under shoulders. Lower until your elbows reach 90° and press back up — one full rep per beep, 100 beeps in five minutes, machine-verified. Score the number of reps completed in time.

Get it

One purchase. Every test.

Both options include all four tests — 20m, 15m, sit-up and press-up — in both audio versions.

MP3 download

£4.95one-off

All four tests — 20m, 15m, sit-up, press-up
Both versions: with and without call-outs
Every beep verified to ±5 ms
On your phone in two minutes

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Posted to you

Audio CD

£9.95one-off

Everything in the download, on CD
MP3 download included
Same-day dispatch before 3pm
Royal Mail First Class

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