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VO₂max calculator

Enter your bleep test score and see your estimated VO₂max, final running speed, distance covered and time on your feet.

20m & 15mfrom the verified manifest

VO₂max estimated from final running speed (Léger & Gadoury, 1989 adult equation — cross-checked against the UK fire service's 8.8 ≈ 42.3 equivalence). A guide, not a lab measurement.