Preparing for · Royal Navy
Royal Navy PJFT: build the engine with the bleep test.
Royal Navy entry uses a timed 2.4 km run — the Pre-Joining Fitness Test. The bleep test is the classic preparation tool: same aerobic engine, no treadmill needed, and a precise weekly benchmark.
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The requirement
What you're being asked to do
Consistent improvement on the bleep test translates directly into a faster 2.4 km time — and unlike a road run, every session is measured against the same verified clock.
For the Royal Marines, the multistage fitness test appears directly in training and selection contexts, and candidates are expected to post strong double-figure levels.
- RN entry: 2.4 km run (PJFT) — bleep test is the prep tool
- Royal Marines: multistage fitness test used in training
- Track weekly bleep scores to see your run time coming down
- Confirm current standards with your careers adviser
Get it
Ready for assessment day
Every purchase includes all four tests — both shuttle distances and both cadence tests — in both audio versions.
Instant download
MP3 download
- All four tests — 20m, 15m, sit-up, press-up
- Both versions: with and without call-outs
- Every beep verified to ±5 ms
- On your phone in two minutes
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Posted to you
Audio CD
- Everything in the download, on CD
- MP3 download included
- Same-day dispatch before 3pm
- Royal Mail First Class
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Questions
Royal Navy test FAQs
Why train with a bleep test for a 2.4 km run?
Because it’s measurable. Each session gives you a level and shuttle against an identical, verified clock — so you can see the aerobic engine growing week by week.
Do the Royal Marines use it?
Yes — the multistage fitness test features in Royal Marines training and selection contexts, and strong double-figure levels are the expectation.
Your assessment date is set.
Be ready for the exact beeps you'll hear in the hall.